On today's show:

* A review of Axe shower gel with invigorating electrolytes
* A recent dream involving a 5K
* A special guest interview

Length: 8 min 47 sec

On today's show:

* You can't judge a race by the web site

* How many programmers does it take to put out a fire?

Length: 7 min 55 sec

On today's show:

* My short term and long term running plans
* A Mother's day shout out

(length 4:12 )

On today's lunch break show:

* Broad Street Run pre-race jitters

* Review of Stephen King's Cell

* An apology to my sister

Today, I ran the Lincoln Tunnel Challenge 5K. The race benefited Special Olympics New Jersey. It was a unique experience running in the tunnel. This is my race recap (11 minutes long).